Learn about nutrition for moms with these 7 easy tips. Making time to eat healthy can seem daunting. Try these nutrition tips for busy moms.
Nutrition for Moms
When your days are packed with activities, it can be near to impossible to focus on your own health. Honestly, one of the most important things you can do for your family is to take proper care of yourself.
If you fuel your body with healthy food, you will have more energy and be better equipped to manage daily stress.
Actually, eating well doesn’t have to require a lot of your time. Follow these simple tips to get on the right track.
Before long, you’ll feel the difference from healthy eating and proper nutrition.
Real Mom Nutrition ideas
Let’s get started with these practical and simple tips.
1. Lists are your friend.
I don’t recommend going to the grocery store without implementing a meal plan. If you do, you’re just asking for splurge purchases.
Plan out healthy meals you’re going to enjoy for the week. Then create your list and go to the store.
Stick to the list and only get what you need for meal time. You’ll save time, money, sanity, and future calories.
2. Give yourself some leeway.
What’s your weakness? Whether it is chocolate, cheese or candy, eat a small portion each day.
Set limitations on how much you’ll allow yourself and don’t go overboard with portin size.
3. Stop being the garbage disposal.
Stop eating what’s left on your kids’ plates. Either put it in a leftover dish or throw it in the trash.
Those extra calories add up quickly and excessively.
4. Keep snacks handy.
Keep healthy foods and healthy snack options readily available. I suggest keeping a container in the fridge with cut veggies to snack on. Everyone can choose foods that are healthy.
If you go ahead and prepare cut fruits and vegetables, it makes it easier to grab and avoid poor choices. Peanut butter is another quick snack.
5. Preparation is key.
Spend a few hours on Sunday preparing for the week ahead. Prepare chicken, veggies, rice, and a simple stir-fry sauce.
Then separate it into single-serving containers. Put them in the freezer, and voila – lunch is ready for the week.
Prepare a variety of foods and freeze the rest for an easy weeknight dinner. This will help you eliminate fast food impulses and poor eating habits.
6. The slow-cooker is your best friend.
There are so many slow-cooker recipes that are quick and healthy. You will enjoy coming home to dinner ready to enjoy.
Add a dark green vegetable or salad for an easy but fabulous side dish without processed foods or huge portion sizes.
7. Drink plenty of water.
When you feel hungry, drink water before reaching for a snack. Wait 10 minutes.
Your hunger may subside. Often your brain misinterprets thirst for hunger. This is crucial to weight loss.
Of course, if you’re still hungry, grab a handful of nuts or some low fat dairy yogurt.
Try these Nutrition Tips for Busy Moms.
Get started today and implement these tips for good nutrition. Not only will you lose weight but gain more energy too.
Following a healthy meal plan with lean meats and avoiding saturated fats can help to avoid heart disease and regulate blood sugar. Make sure to include lots of vitamins and minerals.
These are just tips and do not replace consulting with a registered dietitian.