Keto Lunch Ideas

Find over 20 delicious Keto lunch ideas that are easy to prepare and loaded with flavor. Lunch just might be your new favorite meal with so many tasty recipes to try.

Keto lunch ideas

So many people are loving Keto and the meals are delicious. We have rounded up lots of really simple meal ideas to make lunch a breeze during the week.

These recipes are not complicated, require minimal ingredients and can be made in minutes. Give them a try and see how easy lunch can be.

You might also want to try some of these easy Keto Dinner ideas for even more inspiration.

Everyone will love these easy keto lunch ideas!

They are so tasty that the entire family will want to eat them. Each of these recipes are loaded with flavor and so amazing.

What can I eat for lunch on keto?

If you are like me, lunch is tricky. It can be hard to stop in the middle of the day to eat, much less a big meal. There just isn’t enough time!

You will love these recipes because they are easy to make and perfect for lunch. They are not too heavy and light and so yummy.

Is lunch meat OK on keto?

Cured meat is typically fine while following a keto diet. However, it is always a good idea to double check the ingredients list.

Sometimes, there will be some sneaky ingredients and it is always best to make sure.

Can I eat a salad on keto?

Yes! This is a great option and super easy. Load the salad up with your favorite veggies and add protein. You can easily use leftover protein from dinner the night before.

Salad is a popular option and really easy.

Let’s get started with these keto diet lunch ideas!

1. Crock pot Keto White Chicken Chili Recipe

This easy to make chili is low carb and delicious. Crock Pot Keto Chili is loaded with so much flavor and tasty chicken, cheese and more. The entire family will love the recipe here.

2. Instant Pot Sausage and Peppers Recipe

Delicious sausage and peppers come together for the perfect dish in minutes.  Not only is this dish keto friendly but it is so amazing that the entire family will enjoy it. See the recipe here.

3. Crock Pot Pesto Chicken Recipe

The tender and flavorful chicken is topped with lots of pesto and cheese for a meal sure to be a hit. Everyone will go crazy over this simple but amazing recipe here.

4. Roasted Red Pepper Keto Chicken Recipe

The recipe here has an amazing red pepper cream sauce.  Enjoy this delicious meal while following the keto lifestyle and the entire family will love it.

5. Keto Broccoli Cheese Soup Recipe 

This tasty soup is loaded with broccoli and cheese for an amazing meal sure to leave your family impressed. Each bite is creamy and delicious while being keto approved. Get the recipe here.

6. Low Carb Cheeseburger Casserole Recipe

If you need a Keto recipe that the entire family will enjoy, try the recipe here. It is loaded with all the things you love about a cheeseburger but in a delicious casserole!

7. Low Carb Jalapeno Popper Chicken Soup Recipe

This creamy soup has just the right amount of heat and comes together easily in your slow cooker or instant pot. Try the recipe here for a quick meal that is perfect any day of the week.

8. Low Carb Bacon Cheeseburger Soup Recipe

If you are craving comfort food, cheeseburger soup is the recipe to try. The delicious soup here is loaded with everything you love about a burger but in a delicious soup.

9. Keto Chili Recipe 

Keto chili is perfect for anytime of the year and sure to impress the entire family with very little work. It is hearty and delicious and the best Low Carb Chili Recipe here.

10. Keto Jalapeño Popper Chicken Recipe 

This chicken is layered with cream cheese, bacon and jalapeno’s for a meal sure to impress. Find the recipe here.

11. Keto Street Tacos Recipe 

Try street tacos for a delicious low carb and keto friendly dinner idea. It’s packed with flavor and sure to impress the entire family. No one will miss the carbs in the recipe here.

12. Low Carb Cheddar Biscuits Recipe

This biscuit recipe taste like Red Lobster cheddar biscuits without all the carbs.  This is the perfect recipe here for those following a Keto eating plan. Enjoy them just as a biscuit or make them into a breakfast sandwich!

13. Low Carb Pizza Chicken Recipe

The recipe here is the perfect recipe to enjoy pizza while following the Keto diet. It’s hearty and delicious without any guilt.

14. Keto Philly Cheese Steak Skillet 

Tender beef is loaded with green peppers and onion in this amazing skillet recipe here. Top with cheese for a tasty keto friendly meal!

15. Easy Salsa Chicken Skillet Recipe

Salsa Chicken is a favorite around our house! The salsa makes the chicken so flavorful and the melted cheese makes it even better! You will love this low carb recipe here.

16. Chopped Italian Keto Antipasto Salad Recipe

There is so much goodness packed into the salad here. It is perfect for a quick lunch and loaded with flavor and tasty ingredients.

17. Keto Cauliflower Fried Rice

Get your takeout fix when you make this low carb fried rice at home. This is simple to make and so flavorful. See the recipe here.

18. Keto Pepperoni Pizza Bites

Enjoy pizza without any guilt when you make the recipe here. The pepperoni is cooked to perfection for a crispy crust you will love.

 

19. Keto Cobb Stuffed Avocado 

Cobb Salad gets a new look when you use avocado as the bowl. Try the fun and tasty recipe here for a filling and delicious meal.

20. Low Carb Taco Soup

Taco Tuesday just got easier with the simple but delicious recipe here. This soup is rich and delicious while being keto friendly. Load your bowl up with lots of toppings to make it even tastier.

21. Keto Pizza Skillet

This one pot meal will make lunch easy and you can enjoy pizza without guilt. Try this recipe with all of your favorite pizza toppings. Get the recipe here.

These are the best keto lunch ideas for work.

You are going to love these keto recipes and there is something for everyone. Enjoy keto friendly meals that are easy on meal plans and so tasty.

Whether you are looking for keto chicken, ground beef, cauliflower rice or chicken salad, there are options for everyone to try. There are also gluten free and dairy free options to choose from on a keto diet.

It is super easy to make keto friendly recipes and we love using lettuce wraps for another idea to keep the net carbs low. Enjoy these delicious meals!

Which one of these cheap keto lunch ideas will you try first?

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