We have 5 New Years Resolution Ideas that you can actually stick to and accomplish this coming year. Learn how to be intentional with your actions and set positive goals.
New Years Resolution Ideas
Do you like New Years resolutions? I have never been a big fan of making resolutions.
It seems like no matter what I resolve, by the end of January (and that’s being generous), I’ve given up on my resolutions. I tell myself I’ll try again next year.
Often times, the thought of failing again leads to anxiety and depression. It is a vicious cycle that can be overwhelming. Some people might even give up before they even start.
Let’s resolve to stick to a resolution.
There isn’t anything more frustrating than making a list of New Year Resolution Ideas and by February they are out the window. It’s hard to be do it all but I have found by making a few small goals, they can have a big impact.
How do you make good New Year’s resolutions?
It is very helpful to look at your goals in bite size pieces so to speak. If you make these huge goals that seem hard to obtain, it’s easy to just give up.
For example, if you want to lose 50 pounds break it down into smaller goals. You can set several smaller goals that are easier to obtain.
Reduce stress by getting enough hours of sleep each night. Research shows eating healthier has long term benefits on heart disease and blood pressure.
Skip happy house and use exercise to reduce stress. Plus, this helps with weight loss.
You might consider adding meal prep to one of your resolutions. Regardless of your resolution or idea, it can be accomplished with a little planning and perseverance.
Get a planner to help with these ideas.
Another tip that has helped me tremendously is a planner. I usually order one in December for the next year.
That way I can begin the new year with a fresh start feeling organized. There are many different options to choose from.
These planners are just the trick. You can see more planners .
You might even check your local dollar store for calendars and planners. They often have cute ones this time of year. The selection is normally the best around the holidays.
Whether you are looking for weekly, monthly or both types of planners, there is something for everyone. These planners make it easy to stay on track and everyone can easily get organized.
Top 5 New Years Resolution ideas:
Make your list and get started knowing that you can do it! Let’s make this new year a good one full of intentional actions and positive goals.
There is not time like today and procrastination won’t help any of us. Don’t put off what can be done today and you will feel much better having your list all ready to go.
What is the most common New Year’s resolution?
It seems many people make losing weight or quitting a bad habit at the top of their New Year’s resolution list. While these are common goals, think outside the box.
Maybe saving money is your top resolution or wanting to spend more time with your family, make it happen!
There isn’t any set plan or rules for making goals or resolutions. It is entirely up to you and can be anything you choose.
1. Focus on the positive, not the negative.
So many resolutions are to stop doing something (no more eating sweets etc), and that negative slant just gets you off on the wrong foot. If you deprive yourself of sweets, what do you think about all day?
Typically, this makes you think about the item you can’t have. Instead, focus on the positive. Perhaps your resolution could be to eat a fruit or vegetable with every meal or to compliment one stranger every day.
Many people find they have better success once a positive is implemented versus a negative. It helps us to more easily focus on the positive outcome we are hoping to achieve.
2. Work toward a long-term goal.
What is something you want to do that feasibly could be accomplished within a year’s time? Maybe you want to write a book.
Set mini-goals for yourself, such as by January, you’ll have the bulk of your research done. By February, you’ll write the first 5 chapters. You get the idea.
3. Get organized.
Little is more cathartic (for me, anyway) than getting rid of things my family no longer needs and organizing the things we want to keep. This makes the items we really need easily accessible.
Give yourself the year to do a total overhaul, and tackle one area of your house at a time. Start with the easiest (perhaps the kitchen) and work your way up to the hardest (the dreaded basement).
4. Start a budget.
Many people want to get their finances in order, and the best way to get on the right track is with a budget. Starting a budget doesn’t have to be overwhelming.
Once you get going, you’ll be surprised at how simple managing your budget can actually be. It might not always be easy but it will be worth it.
Money causes so much stress and by having a written plan, it will greatly alleviate much daily stress on yourself and marriage.
5. Be fully present.
With all the technology we have access to, it can be hard to put down your phone and be present in the moment with your family. A great place to start is putting away your phone and tablet from the time your kids get home from school (or you get home from work) until after bedtime.
After just a couple of days, you’ll notice how much you were missing when you were splitting your focus. Technology is so prevalent and ever pressing.
By stepping away, you will see so many things you probably weren’t even aware of that you were missing each day.
Make it a goal to spend less time on social media and the kids less time on video games. Setting resolutions will have a lasting impact for a lot of people.
New Year Resolution Ideas shouldn’t be a fad.
They should be reasonable changes you can implement that will have a lasting impact long after 2023 is behind you. Let this be the year you keep your resolution!
Whether you want to learn new skills, drink more water or just feel good, setting goals will help you accomplish this.
I know we all can do it. So sit down and make your list and get started! This new year will be great.
Give these unique New Year’s resolutions a try!
Whether you are looking for resolutions for yourself, new year resolution for students or perhaps your friends and family, there are lots of ideas to try.
Stay on top of achieving your goals. The new year is a great time to start marking things off your list.
Stay in touch with your friends and find an accountability partner to help you stay on track. You can help each other stay focused with your goals.