35 Quick and Healthy Lunch Recipes for Summer

35 Healthy Lunch Recipes the entire family will enjoy. If you are trying to eat healthier, these lunch ideas are quick and easy.

Healthy Lunch Recipes

These healthy recipes are very simple but protein packed and delicious. They will make you feel good and provide lots of energy.

It can be difficult to find the time to enjoy a healthy meal. These quick ideas make it effortless and there are many options to meal prep.

If you are looking for healthy lunch recipes, we have a ton! These are the perfect recipes to get lunch on the table fast.

Healthy lunch recipes

Summer lunch recipes don’t have to be a boring sandwich. We have lots of healthy lunch recipes that the entire family will love.

These are quick, healthy and best of all budget friendly! I can’t wait to try some of these new ones. They sound delicious and I bet you will enjoy them as well.

1. Blackened Tilapia with Cucumber Avocado Salsa

Tilapia takes just minutes to prepare and the flavor is delicious with lots of fresh salsa.

2. Crockpot Chicken Tacos Recipe

Dinner is a breeze when you make these tasty and delicious crock pot chicken tacos. You only need 3 simple ingredients for this amazing dinner.

3. Crock Pot Chicken Caesar Sandwiches

Anyone that loves Caesar Salad needs to try this chicken sandwich recipe. It is easy to make and loaded with protein.

4. Balsamic Chicken Avocado Caprese Salad

Whip up this fresh and easy salad with a few basic ingredients. There are lots of layers of chicken, fresh veggies and more.

5. Grilled Chicken Avocado Salad

Grilled Chicken Avocado Salad is topped with a wonderful homemade jalapeno cilantro dressing. It is perfect for Summer and a quick lunch on the go.

6. Cucumber Onion Salad Recipe

This is a budget friendly, inexpensive and delicious salad for just about an occasion.

7. Skinny Taco Salad in a Jar

8. Mediterranean Tuna Salad

This recipe makes it easy to enjoy tuna salad and still have a healthy lunch. The tasty blend of ingredients is yummy and no one will miss the mayo.

9. Grilled Jerk Shrimp and Pineapple Skewers

10. Marinated Veggie Salad

Crunchy vegetables with a simple dressing come together for a wonderful summer salad.

11. Quick and Crispy Vegetable Fritters

Veggie Fritters combine pantry ingredients you probably already have. In less than 30 minutes, you can enjoy tasty fritters.

12. Thai Chicken Lettuce Wraps

Crispy lettuce packed with tender chicken with tons of Thai flavor will be a hit with everyone.

13. Creamy Cucumber Salad

Crispy cucumber salad with the best creamy dressing is sure to satisfy.

14. Cucumber Avocado Toast

Anytime you need a quick and easy meal, try this yummy Avocado Sandwich. The addition of cucumber and basil take the flavor up a level.

15. Zucchini taco boats 

This low carb meal is so yummy served in zucchini boats. The taco filling is so delicious even the kids will love it.

17. Grilled Chicken Salad

Grilled chicken, fresh veggies and the best homemade dressing come together for a delicious meal. It is so easy to prepare and healthy too.

18. Grilled Chicken Kabobs

Alternate chicken and veggies for the best kabob recipe with an easy marinade. It is perfect served with a salad or rice.

19. Blackstone Ground Chicken Fried Rice

Not only does this easy meal stretch your meat budget but it is packed with yummy ingredients and flavor. The ground chicken and rice is so filling and absolutely a gret meal.

20. Chick-Fil-A Spicy Southwest Salad Recipe

Skip takeout and make this amazing salad at home. If you love to order the Spicy Southwest Salad at Chick-Fil-A, you will go crazy over this easy recipe.

21.  Strawberry cheesecake protein shake

Get in more protein with this delicious Strawberry Cheesecake Protein Shake. It only has a few simple ingredients and it is so healthy.

22. Bacon ranch chicken wrap

You can enjoy a tasty Bacon Ranch Chicken Wrap in less than 10 minutes. It is so wonderful and loaded with tons of amazing flavor from the bacon and ranch.

23. Panera Strawberry Poppyseed Salad

Anyone can easily make this copycat Panera salad at home. The fresh strawberries and tender chicken make a hearty and filling meal.

24. Chicken Caesar Salad Wrap 

Get this meal together in just 5 minutes. Everyone will love this convenient way to enjoy a Caesar Salad in a handy wrap.

25. Grilled Salmon Tacos

Grilled Salmon Tacos take just 15 minutes and make a healthy and delicious meal. Salmon is so quick to cook and loaded with natural flavors.

26. Blackstone Blackened Salmon

Learn how to cool salmon perfectly on the griddle. It is seasoned to perfection and so tasty.

27. Big Mac Salad Recipe 

Everything you love about a Big Mac is packed into this salad without the carbs. From the burger and veggies to the sauce, it does not disappoint.

28. Strawberry spinach salad

Whip this salad up with only 6 ingredients. It is so fresh and delicious for a perfect lunch or dinner option.

29. Doritos Taco Salad

Taco Salad is even better with Doritos. The crispy chips and fresh ingredients make this extra special. The tangy dressing brings it all together.

30. Blackstone Street Tacos

Street Tacos taste so flavorful and take minutes to prepare. Add your favorite toppings for the best meal.

31. Chick pea salad

The citrus dressing is wonderful with this Chick Pea Salad loaded with fresh ingredients. The entire dish is filling and will leave you satisfied.

32. Zucchini Noodles Recipe

No one will miss the carbs when you serve these delicious zucchini noodles. They are amazing alone or with pasta sauce and more.

33. Crock Pot Taco Salad Recipe 

Toss everything into the slow cooker for a great meal that is perfect for busy weeks. Everything you need for a great Taco Salad is easy to put together without much work. You can serve with brown rice to stretch the meat if needed.

34. Asian Ground Chicken Lettuce Wraps

Tender chicken packed with the perfect amount of spices is a filling and satisfying meal. Serve in lettuce wraps for a healthy meal.

35. Garlic Lemon Grilled Shrimp

This versatile recipe is easy to grill, bake or cook on the stovetop. The garlic lemon flavor is so tasty.

Try these healthy lunch ideas.

I love quick and easy meals that are also healthy. The Cucumber and Onion Salad is a big hit in our family. It is so inexpensive and easy.

With so many wonderful ideas, you will never get bored of these healthy lunch recipes. From salad sandwiches and wraps to meal prep ideas in a mason jar or grain bowl, the ideas are plentiful.

Which summer lunch recipes do you plan to try?

Check out more quick and easy recipes:

• 30 Mouthwatering 4th of July Recipes
• 25 Frugal Ground Beef Crockpot Recipes
• Copycat Recipes